Runrunlive podcast research update: Does athletic tape work?

In this week’s update, I give a verbal summary on whether athletic tape that you see on runners and athletes – the brightly colored tape – works to improve recovery or performance. You can also read a verbal report here.

Or you can listen to it here: I’m at the start, right after the intro music:

The runrunlive podcast really is an excellent running information and edutainment resource and has a massive back catalogue. Well worth a listen if you haven’t already tried it.

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