In this week’s update, I give a verbal summary on whether athletic tape that you see on runners and athletes – the brightly colored tape – works to improve recovery or performance. You can also read a verbal report here.
Or you can listen to it here: I’m at the start, right after the intro music:
The runrunlive podcast really is an excellent running information and edutainment resource and has a massive back catalogue. Well worth a listen if you haven’t already tried it.